To ensure you obtain an accurate metabolic measurement you need to be in good resting condition.

On the day of your appointment, make sure you adhere to the following conditions.

• Do not consume any food products for 4-hours prior to your appointment.  

• Do not consume any caffeinated beverages (i.e. coffee, soda, energy drinks, etc.) for 4-hours prior to your appointment.  Water is OK.

• Do not perform any strenuous physical activities (i.e., vigorous running, strength training, etc.) for 4-hours prior to your appointment.

• Abstain from all  tobacco products for 1-hour prior to your appointment.

• Continue taking all prescribed medications as indicated.